DESCRIPTION

CGD London – Health Is Wealth Fitness Planner

Designed to help you plan, track, and achieve your health goals with intention, the FIT Journal by CGD London turns fitness into a lifestyle not a chore. Combining a minimalist layout with premium design, it’s your stylish companion for building consistency and balance.

Core Features

🏋️ Workout Planning Pages

• Dedicated space to plan daily or weekly workouts, track exercises, sets, reps, and rest days.

• Log your progress and note improvements over time, keeping motivation high.

• Ideal for all training types,  from gym sessions to at-home routines.

🥗 Meal Prep & Nutrition Planner

• Structured weekly pages for meal prep — plan breakfasts, lunches, dinners, and snacks with ease.

• Balance your nutrition with space to track water intake, macros, or dietary goals.

• Helps you stay consistent while saving time and reducing food waste.

🛒 Shopping Lists & Essentials

• Tear-out-style or dedicated lists to note grocery needs for the week ahead.

• Makes it simple to shop intentionally and align purchases with your meal plan.

• Keeps your nutrition goals realistic, organised, and budget-friendly.

✨ Why You’ll Love It

• Premium vegan-leather cover with luxury, bleed-proof paper.

• Compact A5 size, perfect for gym bags or kitchen counters.

• Encourages mindful habits through structure, reflection, and progress tracking.

🎯 Ideal For

• Fitness enthusiasts wanting to combine training and nutrition planning.

• Beginners seeking an approachable structure to stay consistent.

• Anyone pursuing balanced wellness, physically, mentally, and practically.